GH Surf bars
Glen Hagger
INGREDIENTS
2 cups good quality whey protein powder (we use bare blends)
½ cup shredded coconut
1 cup pitted medjool dates (soaked in boil water for 10 minutes)
1 tbsp extra virgin coconut oil
Pinch salt
1 to 2 tbsp hot water if mix isn’t binding
½ cup GH Gatherer Hunter Granola (slightly blitzed)
METHOD
Blitz it: In a food processor add GH granola and blitz until slightly crushed.
Place in a bowl with whey protein and shredded coconut.
Then drain the dates and place into the food processor with almond butter coconut oil and salt.
Blitz until smooth, add to the dry mix and stir together
Add water if require be careful not to add to much or it will go sloppy.
Press into a slice tin lined with baking paper and gently press in the blitzed granola on top
Place in the fridge for an hour to set.
Then slice into 12 bars.
Store in an airtight container in the fridge for up to a month.
SERVES; Makes 12 portions
CHEF GH TIP
These bars make the perfect pre surf/ exercise meal, are so easy to make and will stay fresh for a month in the fridge!
